Laporan Penuh Kesihatan

Laporan Disediakan pada: 20 Jul 2026, 10:01 PM

January 2025

TARIKH MENSUS MEDICATION PLAN HEALTH STATUS ACTIVITY
24/01/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate
25/01/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate
26/01/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting

March 2025

TARIKH MENSUS MEDICATION PLAN HEALTH STATUS ACTIVITY
01/03/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate
02/03/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate
03/03/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting
04/03/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting

April 2025

TARIKH MENSUS MEDICATION PLAN HEALTH STATUS ACTIVITY
23/04/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate
24/04/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate
25/04/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate
26/04/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting
27/04/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting
28/04/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting
29/04/2025 05:00 AM: SEX: Yes

May 2025

TARIKH MENSUS MEDICATION PLAN HEALTH STATUS ACTIVITY
14/05/2025 05:00 AM: SEX: Yes
16/05/2025 08:00 AM: PLAN: CD5
21/05/2025 05:00 AM: SEX: Yes

June 2025

TARIKH MENSUS MEDICATION PLAN HEALTH STATUS ACTIVITY
02/06/2025 05:00 AM: PERIOD: No, AMOUNT: 05:00 AM: SEX: Yes
20/06/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate
21/06/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate
22/06/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate
23/06/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate
24/06/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate
25/06/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate
26/06/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate
27/06/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting
28/06/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting
29/06/2025 05:00 AM: SEX: Yes

July 2025

TARIKH MENSUS MEDICATION PLAN HEALTH STATUS ACTIVITY
04/07/2025 05:00 PM: PLAN: Ujian Sperma
18/07/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting
19/07/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting
20/07/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting
21/07/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting
22/07/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting 05:00 PM: PLAN: Ujian Sperma
23/07/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting
24/07/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
25/07/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
26/07/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
27/07/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
28/07/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
29/07/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
30/07/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
31/07/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid

August 2025

TARIKH MENSUS MEDICATION PLAN HEALTH STATUS ACTIVITY
01/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
02/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
03/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
04/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
05/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
06/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
07/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
08/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
09/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
10/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
11/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
12/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
13/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
14/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
15/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
16/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
17/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
18/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
19/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
20/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
21/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
22/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
23/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
24/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
25/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
26/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
27/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
28/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
29/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
30/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
31/08/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid

September 2025

TARIKH MENSUS MEDICATION PLAN HEALTH STATUS ACTIVITY
01/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
04:00 PM: TRAXENAMIC ACID 500MG
10:00 PM: TRAXENAMIC ACID 500MG
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
05:00 AM: TRAXENAMIC ACID 500MG
02/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
04:00 PM: TRAXENAMIC ACID 500MG
10:00 PM: TRAXENAMIC ACID 500MG
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
05:00 AM: TRAXENAMIC ACID 500MG
03/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
04:00 PM: TRAXENAMIC ACID 500MG
10:00 PM: TRAXENAMIC ACID 500MG
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
05:00 AM: TRAXENAMIC ACID 500MG
04/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
04:00 PM: TRAXENAMIC ACID 500MG
10:00 PM: TRAXENAMIC ACID 500MG
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
05:00 AM: TRAXENAMIC ACID 500MG
05/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
04:00 PM: TRAXENAMIC ACID 500MG
10:00 PM: TRAXENAMIC ACID 500MG
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
05:00 AM: TRAXENAMIC ACID 500MG
06/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Inositol
04:00 PM: Vitamin D3
04:00 PM: Folic Acid
04:00 PM: COQ10
04:00 PM: TRAXENAMIC ACID 1000MG
10:00 PM: TRAXENAMIC ACID 1000MG
05:00 AM: Inositol
05:00 AM: Vitamin D3
05:00 AM: Folic Acid
05:00 AM: TRAXENAMIC ACID 1000MG
07/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: TRAXENAMIC ACID 1000MG
10:00 PM: TRAXENAMIC ACID 1000MG
05:00 AM: TRAXENAMIC ACID 1000MG
08/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: TRAXENAMIC ACID 1000MG
10:00 PM: TRAXENAMIC ACID 1000MG
09/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: TRAXENAMIC ACID 1000MG
05:00 AM: TRAXENAMIC ACID 1000MG
10/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: TRAXENAMIC ACID 1000MG
10:00 PM: TRAXENAMIC ACID 1000MG
05:00 AM: TRAXENAMIC ACID 1000MG
11/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: TRAXENAMIC ACID 1000MG
12/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate
13/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate
14/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: TRAXENAMIC ACID 1000MG
10:00 PM: TRAXENAMIC ACID 1000MG
05:00 AM: TRAXENAMIC ACID 1000MG
15/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: TRAXENAMIC ACID 1000MG
10:00 PM: TRAXENAMIC ACID 1000MG
05:00 AM: TRAXENAMIC ACID 1000MG
16/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: TRAXENAMIC ACID 1000MG
10:00 PM: TRAXENAMIC ACID 1000MG
05:00 AM: TRAXENAMIC ACID 1000MG
17/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: TRAXENAMIC ACID 1000MG
05:00 AM: TRAXENAMIC ACID 1000MG
18/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: TRAXENAMIC ACID 1000MG
10:00 PM: TRAXENAMIC ACID 1000MG
05:00 AM: TRAXENAMIC ACID 1000MG
19/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 05:00 AM: Medroxyprogesterone Acetate 10mg 05:00 PM: PLAN: Provera Day 1
20/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Little 04:00 PM: Amlodipine 5mg
04:00 PM: Myo-Inositol 3000mg
04:00 PM: D-Chiro Inositol 75mg
04:00 PM: Vitamin D3 10mcg
04:00 PM: Folic Acid 300mcg
04:00 PM: Folic Acid 5000mcg
04:00 PM: COQ10 100mg		 05:00 PM: PLAN: Provera Missed
21/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Little 04:00 PM: Amlodipine 5mg
04:00 PM: Myo-Inositol 3000mg
04:00 PM: D-Chiro Inositol 75mg
04:00 PM: Vitamin D3 10mcg
04:00 PM: Folic Acid 300mcg
04:00 PM: Folic Acid 5000mcg
04:00 PM: COQ10 100mg
04:00 PM: Medroxyprogesterone Acetate 10mg
05:00 AM: Myo-Inositol 3000mg
05:00 AM: D-Chiro Inositol 75mg
05:00 AM: Vitamin D3 10mcg
05:00 AM: Folic Acid 300mcg		 05:00 PM: PLAN: Provera Day 2
22/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Little 04:00 PM: Amlodipine 5mg
04:00 PM: Myo-Inositol 3000mg
04:00 PM: D-Chiro Inositol 75mg
04:00 PM: Vitamin D3 10mcg
04:00 PM: Folic Acid 300mcg
04:00 PM: Folic Acid 5000mcg
04:00 PM: COQ10 100mg
04:00 PM: Medroxyprogesterone Acetate 10mg
05:00 AM: Myo-Inositol 3000mg
05:00 AM: D-Chiro Inositol 75mg
05:00 AM: Vitamin D3 10mcg
05:00 AM: Folic Acid 300mcg		 05:00 PM: PLAN: Provera Day 3
23/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Little 04:00 PM: Amlodipine 5mg
04:00 PM: Myo-Inositol 3000mg
04:00 PM: D-Chiro Inositol 75mg
04:00 PM: Vitamin D3 10mcg
04:00 PM: Folic Acid 300mcg
04:00 PM: Folic Acid 5000mcg
04:00 PM: COQ10 100mg
04:00 PM: Medroxyprogesterone Acetate 10mg
05:00 AM: Myo-Inositol 3000mg
05:00 AM: D-Chiro Inositol 75mg
05:00 AM: Vitamin D3 10mcg
05:00 AM: Folic Acid 300mcg		 05:00 PM: PLAN: Provera Day 4
24/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Little 04:00 PM: Amlodipine 5mg
04:00 PM: Myo-Inositol 3000mg
04:00 PM: D-Chiro Inositol 75mg
04:00 PM: Vitamin D3 10mcg
04:00 PM: Folic Acid 300mcg
04:00 PM: Folic Acid 5000mcg
04:00 PM: COQ10 100mg
04:00 PM: Medroxyprogesterone Acetate 10mg
05:00 AM: Myo-Inositol 3000mg
05:00 AM: D-Chiro Inositol 75mg
05:00 AM: Vitamin D3 10mcg
05:00 AM: Folic Acid 300mcg		 05:00 PM: PLAN: Provera Day 5
25/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Little 04:00 PM: Amlodipine 5mg
04:00 PM: Myo-Inositol 3000mg
04:00 PM: D-Chiro Inositol 75mg
04:00 PM: Vitamin D3 10mcg
04:00 PM: Folic Acid 300mcg
04:00 PM: Folic Acid 5000mcg
04:00 PM: COQ10 100mg
04:00 PM: Medroxyprogesterone Acetate 10mg
05:00 AM: Myo-Inositol 3000mg
05:00 AM: D-Chiro Inositol 75mg
05:00 AM: Vitamin D3 10mcg
05:00 AM: Folic Acid 300mcg		 05:00 PM: PLAN: Provera Day 6
26/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Little 04:00 PM: Amlodipine 5mg
04:00 PM: Myo-Inositol 3000mg
04:00 PM: D-Chiro Inositol 75mg
04:00 PM: Vitamin D3 10mcg
04:00 PM: Folic Acid 300mcg
04:00 PM: Folic Acid 5000mcg
04:00 PM: COQ10 100mg
04:00 PM: Medroxyprogesterone Acetate 10mg
05:00 AM: Myo-Inositol 3000mg
05:00 AM: D-Chiro Inositol 75mg
05:00 AM: Vitamin D3 10mcg
05:00 AM: Folic Acid 300mcg		 05:00 PM: PLAN: Provera Day 7
27/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Amlodipine 5mg
04:00 PM: Myo-Inositol 3000mg
04:00 PM: D-Chiro Inositol 75mg
04:00 PM: Vitamin D3 10mcg
04:00 PM: Folic Acid 300mcg
04:00 PM: Folic Acid 5000mcg
04:00 PM: COQ10 100mg
04:00 PM: Medroxyprogesterone Acetate 10mg
04:00 PM: Diphenhydramine Hydrochloride 210mg/15ml
05:00 AM: Myo-Inositol 3000mg
05:00 AM: D-Chiro Inositol 75mg
05:00 AM: Vitamin D3 10mcg
05:00 AM: Folic Acid 300mcg		 05:00 PM: PLAN: Provera Day 8 05:00 PM: Cough: Yes
28/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Amlodipine 5mg
04:00 PM: Myo-Inositol 3000mg
04:00 PM: D-Chiro Inositol 75mg
04:00 PM: Vitamin D3 10mcg
04:00 PM: Folic Acid 300mcg
04:00 PM: Folic Acid 5000mcg
04:00 PM: COQ10 100mg
04:00 PM: Medroxyprogesterone Acetate 10mg
05:00 AM: Myo-Inositol 3000mg
05:00 AM: D-Chiro Inositol 75mg
05:00 AM: Vitamin D3 10mcg
05:00 AM: Folic Acid 300mcg
05:00 AM: Diphenhydramine Hydrochloride 210mg/15ml		 05:00 PM: PLAN: Provera Day 9 05:00 PM: Fever: Yes
29/09/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Amlodipine 5mg
04:00 PM: Myo-Inositol 3000mg
04:00 PM: D-Chiro Inositol 75mg
04:00 PM: Vitamin D3 10mcg
04:00 PM: Folic Acid 300mcg
04:00 PM: Folic Acid 5000mcg
04:00 PM: COQ10 100mg
04:00 PM: Medroxyprogesterone Acetate 10mg
06:07 AM: Myo-Inositol 3000mg
06:07 AM: D-Chiro Inositol 75mg
06:07 AM: Vitamin D3 10mcg
06:07 AM: Folic Acid 300mcg
06:07 AM: Diphenhydramine Hydrochloride 210mg/15ml		 05:00 PM: PLAN: Provera Day 10 – Last Day 05:07 PM: Fever: Yes
30/09/2025 08:00 PM: PERIOD: Yes, AMOUNT: Little 08:00 PM: Amlodipine 5mg
08:00 PM: Myo-Inositol 3000mg
08:00 PM: D-Chiro Inositol 75mg
08:00 PM: Vitamin D3 10mcg
08:00 PM: Folic Acid 300mcg
08:00 PM: Folic Acid 5000mcg
08:00 PM: COQ10 100mg
06:00 AM: Myo-Inositol 3000mg
06:00 AM: D-Chiro Inositol 75mg
06:00 AM: Vitamin D3 10mcg
06:00 AM: Folic Acid 300mcg
06:00 AM: Diphenhydramine Hydrochloride 210mg/15ml		 03:38 PM: PLAN: Fasa Menunggu (Anggaran: 30 September - 6 Oktober). Tindakan: Perhatikan badan. kini berada dalam tempoh "menunggu" selama 3 hingga 7 hari. Jangkaan: Dalam tempoh ini, akan mula mengalami pendarahan pembersihan yang baru. Pendarahan ini dijangka akan lebih banyak, seperti haid yang sebenar. 05:00 AM: Cough: Yes

October 2025

TARIKH MENSUS MEDICATION PLAN HEALTH STATUS ACTIVITY
01/10/2025 02:00 PM: PERIOD: Yes, AMOUNT: Heavy 02:00 PM: Amlodipine 5mg
02:00 PM: Myo-Inositol 3000mg
02:00 PM: D-Chiro Inositol 75mg
02:00 PM: Vitamin D3 10mcg
02:00 PM: Folic Acid 300mcg
02:00 PM: Folic Acid 5000mcg
02:00 PM: COQ10 100mg		 06:47 AM: PLAN: CD 1 05:00 PM: Cough: Yes
02/10/2025 09:34 PM: PERIOD: Yes, AMOUNT: Heavy 02:34 PM: Amlodipine 5mg
02:34 PM: Myo-Inositol 3000mg
02:34 PM: D-Chiro Inositol 75mg
02:34 PM: Vitamin D3 10mcg
02:34 PM: Folic Acid 300mcg
02:34 PM: Folic Acid 5000mcg
02:34 PM: COQ10 100mg		 06:30 AM: PLAN: CD2. Notes : Heavy Bleeding
03/10/2025 10:09 PM: PERIOD: Yes, AMOUNT: Heavy 04:09 PM: Amlodipine 5mg
04:09 PM: Myo-Inositol 3000mg
04:09 PM: D-Chiro Inositol 75mg
04:09 PM: Vitamin D3 10mcg
04:09 PM: Folic Acid 300mcg
04:09 PM: Folic Acid 5000mcg
04:09 PM: COQ10 100mg
05:40 AM: Myo-Inositol 3000mg
05:40 AM: D-Chiro Inositol 75mg
05:40 AM: Vitamin D3 10mcg
05:40 AM: Folic Acid 300mcg		 06:00 AM: PLAN: CD3. Notes : Heavy Bleeding with Clot
04/10/2025 05:39 PM: PERIOD: Yes, AMOUNT: Heavy 05:39 PM: Amlodipine 5mg
05:39 PM: Myo-Inositol 3000mg
05:39 PM: D-Chiro Inositol 75mg
05:39 PM: Vitamin D3 10mcg
05:39 PM: Folic Acid 300mcg
05:39 PM: COQ10 100mg
06:39 AM: Myo-Inositol 3000mg
06:39 AM: D-Chiro Inositol 75mg
06:39 AM: Vitamin D3 10mcg
06:39 AM: Folic Acid 300mcg
06:39 AM: Folic Acid 5000mcg		 06:00 AM: PLAN: CD4. Notes : Heavy Bleeding with Clot
05/10/2025 03:38 PM: PERIOD: Yes, AMOUNT: Heavy 04:00 PM: Amlodipine 5mg
04:00 PM: Myo-Inositol 3000mg
04:00 PM: D-Chiro Inositol 75mg
04:00 PM: Vitamin D3 10mcg
04:00 PM: Folic Acid 300mcg
04:00 PM: Folic Acid 5000mcg
04:00 PM: COQ10 100mg		 06:00 AM: PLAN: CD 5. Notes : Heavy Bleeding with Clot. More Clot Amount.
06/10/2025 04:00 PM: PERIOD: Yes, AMOUNT: Heavy 04:00 PM: Amlodipine 5mg
04:00 PM: Metformin Hydrochloride 500mg
04:00 PM: Myo-Inositol 3000mg
04:00 PM: D-Chiro Inositol 75mg
04:00 PM: Vitamin D3 10mcg
04:00 PM: Folic Acid 300mcg
04:00 PM: Folic Acid 5000mcg
04:00 PM: COQ10 100mg
05:00 AM: Myo-Inositol 3000mg
05:00 AM: D-Chiro Inositol 75mg
05:00 AM: Vitamin D3 10mcg
05:00 AM: Folic Acid 300mcg		 08:03 PM: PLAN: CD6. Notes : Heavy Bleeding with Clot. More Clot Amount.
07/10/2025 03:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Amlodipine 5mg
04:00 PM: Metformin Hydrochloride 500mg
04:00 PM: Myo-Inositol 3000mg
04:00 PM: D-Chiro Inositol 75mg
04:00 PM: Vitamin D3 10mcg
04:00 PM: Folic Acid 300mcg
04:00 PM: Folic Acid 5000mcg
04:00 PM: COQ10 100mg		 08:01 PM: PLAN: CD7
08/10/2025 04:00 PM: PERIOD: Yes, AMOUNT: Moderate 04:00 PM: Amlodipine 5mg
04:00 PM: Metformin Hydrochloride 500mg
04:00 PM: Myo-Inositol 3000mg
04:00 PM: D-Chiro Inositol 75mg
04:00 PM: Vitamin D3 10mcg
04:00 PM: Folic Acid 300mcg
04:00 PM: Folic Acid 5000mcg
04:00 PM: COQ10 100mg
06:00 AM: Myo-Inositol 3000mg
06:00 AM: D-Chiro Inositol 75mg
06:00 AM: Vitamin D3 10mcg
06:00 AM: Folic Acid 300mcg		 06:02 AM: PLAN: CD8
09/10/2025 04:00 PM: PERIOD: Yes, AMOUNT: Little 04:00 PM: Amlodipine 5mg
04:00 PM: Metformin Hydrochloride 500mg
04:00 PM: Myo-Inositol 3000mg
04:00 PM: D-Chiro Inositol 75mg
04:00 PM: Vitamin D3 10mcg
04:00 PM: Folic Acid 300mcg
04:00 PM: Folic Acid 5000mcg
04:00 PM: COQ10 100mg
06:02 AM: Myo-Inositol 3000mg
06:02 AM: D-Chiro Inositol 75mg
06:02 AM: Vitamin D3 10mcg
06:02 AM: Folic Acid 300mcg		 06:02 AM: PLAN: CD9
10/10/2025 04:00 PM: PERIOD: Yes, AMOUNT: Spotting 04:03 PM: Amlodipine 5mg
04:03 PM: Metformin Hydrochloride 500mg
04:03 PM: Myo-Inositol 3000mg
04:03 PM: D-Chiro Inositol 75mg
04:03 PM: Vitamin D3 10mcg
04:03 PM: Folic Acid 300mcg
04:03 PM: Folic Acid 5000mcg
04:03 PM: COQ10 100mg
06:04 AM: Myo-Inositol 3000mg
06:04 AM: D-Chiro Inositol 75mg
06:04 AM: Vitamin D3 10mcg
06:04 AM: Folic Acid 300mcg		 06:03 AM: PLAN: CD10
11/10/2025 04:00 PM: Amlodipine 5mg
04:00 PM: Metformin Hydrochloride 500mg
04:00 PM: Myo-Inositol 3000mg
04:00 PM: D-Chiro Inositol 75mg
04:00 PM: Vitamin D3 10mcg
04:00 PM: Folic Acid 300mcg
04:00 PM: Folic Acid 5000mcg
04:00 PM: COQ10 100mg		 06:04 AM: PLAN: CD11
12/10/2025 05:46 AM: Metformin Hydrochloride 500mg
05:46 AM: Myo-Inositol 3000mg
05:46 AM: D-Chiro Inositol 75mg
05:46 AM: Vitamin D3 10mcg
05:46 AM: Folic Acid 300mcg
05:46 AM: Folic Acid 5000mcg
05:46 AM: COQ10 100mg		 04:46 PM: PLAN: CD12
13/10/2025 04:46 PM: Amlodipine 5mg
04:46 PM: Metformin Hydrochloride 500mg
04:46 PM: Myo-Inositol 3000mg
04:46 PM: D-Chiro Inositol 75mg
04:46 PM: Vitamin D3 10mcg
04:46 PM: Folic Acid 300mcg
04:46 PM: Folic Acid 5000mcg
04:46 PM: COQ10 100mg
05:58 AM: Myo-Inositol 3000mg
05:58 AM: D-Chiro Inositol 75mg
05:58 AM: Vitamin D3 10mcg
05:58 AM: Folic Acid 300mcg		 04:46 PM: PLAN: CD13
14/10/2025 03:58 PM: Amlodipine 5mg
03:58 PM: Metformin Hydrochloride 500mg
03:58 PM: Myo-Inositol 3000mg
03:58 PM: D-Chiro Inositol 75mg
03:58 PM: Vitamin D3 10mcg
03:58 PM: Folic Acid 300mcg
03:58 PM: Folic Acid 5000mcg
03:58 PM: COQ10 100mg		 03:59 PM: PLAN: CD14. proceed with Sex. Di jangka Ovulation : CD14 to CD17. 08:30 AM: SEX: Yes
02:50 AM: SEX: Yes
15/10/2025 08:14 PM: Amlodipine 5mg
08:14 PM: Metformin Hydrochloride 500mg
08:14 PM: Myo-Inositol 3000mg
08:14 PM: D-Chiro Inositol 75mg
08:14 PM: Vitamin D3 10mcg
08:14 PM: Folic Acid 300mcg
08:14 PM: Folic Acid 5000mcg
08:14 PM: COQ10 100mg		 08:14 PM: PLAN: CD15
16/10/2025 06:03 PM: Amlodipine 5mg
06:03 PM: Metformin Hydrochloride 500mg
06:03 PM: Myo-Inositol 3000mg
06:03 PM: D-Chiro Inositol 75mg
06:03 PM: Vitamin D3 10mcg
06:03 PM: Folic Acid 300mcg
06:03 PM: Folic Acid 5000mcg
06:03 PM: COQ10 100mg
06:04 AM: Myo-Inositol 3000mg
06:04 AM: D-Chiro Inositol 75mg
06:04 AM: Vitamin D3 10mcg
06:04 AM: Folic Acid 300mcg		 06:04 PM: PLAN: CD16
17/10/2025 08:02 PM: Amlodipine 5mg
08:02 PM: Metformin Hydrochloride 500mg
08:02 PM: Myo-Inositol 3000mg
08:02 PM: D-Chiro Inositol 75mg
08:02 PM: Vitamin D3 10mcg
08:02 PM: Folic Acid 300mcg
08:02 PM: Folic Acid 5000mcg
08:02 PM: COQ10 100mg		 06:04 PM: PLAN: CD17 06:03 PM: SEX: Yes
18/10/2025 08:02 PM: Amlodipine 5mg
08:02 PM: Metformin Hydrochloride 500mg
08:02 PM: Myo-Inositol 3000mg
08:02 PM: D-Chiro Inositol 75mg
08:02 PM: Vitamin D3 10mcg
08:02 PM: Folic Acid 300mcg
08:02 PM: Folic Acid 5000mcg
08:02 PM: COQ10 100mg		 08:02 PM: PLAN: CD18
19/10/2025 08:52 PM: Amlodipine 5mg
08:52 PM: Metformin Hydrochloride 500mg
08:52 PM: Myo-Inositol 3000mg
08:52 PM: D-Chiro Inositol 75mg
08:52 PM: Vitamin D3 10mcg
08:52 PM: Folic Acid 300mcg
08:52 PM: Folic Acid 5000mcg
08:52 PM: COQ10 100mg		 08:53 PM: PLAN: CD19
20/10/2025 08:52 PM: Amlodipine 5mg
08:52 PM: Metformin Hydrochloride 500mg
08:52 PM: Myo-Inositol 3000mg
08:52 PM: D-Chiro Inositol 75mg
08:52 PM: Vitamin D3 10mcg
08:52 PM: Folic Acid 300mcg
08:52 PM: Folic Acid 5000mcg
08:52 PM: COQ10 100mg		 08:52 PM: PLAN: CD20 10:19 AM: Body Ache: Yes, Isomnia: Yes
21/10/2025 06:25 PM: Amlodipine 5mg
06:25 PM: Metformin Hydrochloride 500mg
06:25 PM: Myo-Inositol 3000mg
06:25 PM: D-Chiro Inositol 75mg
06:25 PM: Vitamin D3 10mcg
06:25 PM: Folic Acid 300mcg
06:25 PM: Folic Acid 5000mcg
06:25 PM: COQ10 100mg		 06:26 PM: PLAN: CD21 10:22 AM: Body Ache: Yes, Isomnia: Yes
22/10/2025 06:25 PM: Amlodipine 5mg
06:25 PM: Metformin Hydrochloride 500mg
06:25 PM: Myo-Inositol 3000mg
06:25 PM: D-Chiro Inositol 75mg
06:25 PM: Vitamin D3 10mcg
06:25 PM: Folic Acid 300mcg
06:25 PM: Folic Acid 5000mcg
06:25 PM: COQ10 100mg		 06:26 PM: PLAN: CD22 10:23 AM: Body Ache: Yes, Isomnia: Yes
23/10/2025 06:25 PM: Amlodipine 5mg
06:25 PM: Metformin Hydrochloride 500mg
06:25 PM: Myo-Inositol 3000mg
06:25 PM: D-Chiro Inositol 75mg
06:25 PM: Vitamin D3 10mcg
06:25 PM: Folic Acid 300mcg
06:25 PM: Folic Acid 5000mcg
06:25 PM: COQ10 100mg		 06:26 PM: PLAN: CD23 10:23 AM: Body Ache: Yes, Isomnia: Yes
24/10/2025 06:25 PM: Amlodipine 5mg
06:25 PM: Metformin Hydrochloride 500mg
06:25 PM: Myo-Inositol 3000mg
06:25 PM: D-Chiro Inositol 75mg
06:25 PM: Vitamin D3 10mcg
06:25 PM: Folic Acid 300mcg
06:25 PM: Folic Acid 5000mcg
06:25 PM: COQ10 100mg		 06:26 PM: PLAN: CD24 10:23 AM: Body Ache: Yes, Isomnia: Yes
25/10/2025 06:25 PM: Amlodipine 5mg
06:25 PM: Metformin Hydrochloride 500mg
06:25 PM: Myo-Inositol 3000mg
06:25 PM: D-Chiro Inositol 75mg
06:25 PM: Vitamin D3 10mcg
06:25 PM: Folic Acid 300mcg
06:25 PM: Folic Acid 5000mcg
06:25 PM: COQ10 100mg		 06:26 PM: PLAN: CD25 10:16 AM: Body Ache: Yes, Isomnia: Yes
26/10/2025 06:24 PM: PERIOD: Yes, AMOUNT: Spotting 06:25 PM: Amlodipine 5mg
06:25 PM: Metformin Hydrochloride 500mg
06:25 PM: Myo-Inositol 3000mg
06:25 PM: D-Chiro Inositol 75mg
06:25 PM: Vitamin D3 10mcg
06:25 PM: Folic Acid 300mcg
06:25 PM: Folic Acid 5000mcg
06:25 PM: COQ10 100mg		 06:26 PM: PLAN: CD26 10:16 AM: Body Ache: Yes, Isomnia: Yes
27/10/2025 06:27 PM: Amlodipine 5mg
06:27 PM: Metformin Hydrochloride 500mg
06:27 PM: Myo-Inositol 3000mg
06:27 PM: D-Chiro Inositol 75mg
06:27 PM: Vitamin D3 10mcg
06:27 PM: Folic Acid 300mcg
06:27 PM: Folic Acid 5000mcg
06:27 PM: COQ10 100mg		 06:26 PM: PLAN: CD27 06:35 AM: Symptom: vagina a bit smelly like blood
28/10/2025 04:05 PM: Amlodipine 5mg
04:05 PM: Metformin Hydrochloride 500mg
04:05 PM: Myo-Inositol 3000mg
04:05 PM: D-Chiro Inositol 75mg
04:05 PM: Vitamin D3 10mcg
04:05 PM: Folic Acid 300mcg
04:05 PM: Folic Acid 5000mcg
04:05 PM: COQ10 100mg		 10:05 PM: PLAN: CD28
29/10/2025 10:06 PM: Amlodipine 5mg
10:06 PM: Metformin Hydrochloride 500mg
10:06 PM: Myo-Inositol 3000mg
10:06 PM: D-Chiro Inositol 75mg
10:06 PM: Vitamin D3 10mcg
10:06 PM: Folic Acid 300mcg
10:06 PM: Folic Acid 5000mcg
10:06 PM: COQ10 100mg		 10:06 PM: PLAN: CD29 10:24 AM: Body Ache: Yes, Isomnia: Yes
30/10/2025 03:58 PM: Myo-Inositol 3000mg
03:58 PM: D-Chiro Inositol 75mg
03:58 PM: Vitamin D3 10mcg
03:58 PM: Folic Acid 300mcg
03:58 PM: Folic Acid 5000mcg
03:58 PM: COQ10 100mg		 10:29 PM: PLAN: CD30 06:34 AM: Symptom: breast tenderness
31/10/2025 06:29 PM: Amlodipine 5mg
06:29 PM: Metformin Hydrochloride 500mg
06:29 PM: Myo-Inositol 3000mg
06:29 PM: D-Chiro Inositol 75mg
06:29 PM: Vitamin D3 10mcg
06:29 PM: Folic Acid 300mcg
06:29 PM: Folic Acid 5000mcg
06:29 PM: COQ10 100mg		 10:29 PM: PLAN: CD31 05:04 PM: Symptom: breast tenderness

November 2025

TARIKH MENSUS MEDICATION PLAN HEALTH STATUS ACTIVITY
01/11/2025 03:22 PM: Amlodipine 5mg
03:22 PM: Metformin Hydrochloride 500mg
03:22 PM: Myo-Inositol 3000mg
03:22 PM: D-Chiro Inositol 75mg
03:22 PM: Vitamin D3 10mcg
03:22 PM: Folic Acid 300mcg
03:22 PM: Folic Acid 5000mcg
03:22 PM: COQ10 100mg		 09:23 PM: PLAN: CD32 05:00 PM: Symptom: breast tenderness
02/11/2025 03:00 PM: Amlodipine 5mg
03:00 PM: Metformin Hydrochloride 500mg
03:00 PM: Myo-Inositol 3000mg
03:00 PM: D-Chiro Inositol 75mg
03:00 PM: Vitamin D3 10mcg
03:00 PM: Folic Acid 300mcg
03:00 PM: Folic Acid 5000mcg
03:00 PM: COQ10 100mg		 09:23 PM: PLAN: CD33 05:01 PM: Symptom: breast tenderness
03/11/2025 09:23 PM: Amlodipine 5mg
09:23 PM: Metformin Hydrochloride 500mg
09:23 PM: Myo-Inositol 3000mg
09:23 PM: D-Chiro Inositol 75mg
09:23 PM: Vitamin D3 10mcg
09:23 PM: Folic Acid 300mcg
09:23 PM: Folic Acid 5000mcg
09:23 PM: COQ10 100mg		 09:23 PM: PLAN: CD34 05:01 PM: Symptom: breast tenderness
04/11/2025 05:02 PM: Amlodipine 5mg
05:02 PM: Metformin Hydrochloride 500mg
05:02 PM: Myo-Inositol 3000mg
05:02 PM: D-Chiro Inositol 75mg
05:02 PM: Vitamin D3 10mcg
05:02 PM: Folic Acid 300mcg
05:02 PM: Folic Acid 5000mcg
05:02 PM: COQ10 100mg		 05:02 PM: PLAN: CD35 05:03 PM: Symptom: breast tenderness
05/11/2025 05:02 PM: Amlodipine 5mg
05:02 PM: Metformin Hydrochloride 500mg
05:02 PM: Myo-Inositol 3000mg
05:02 PM: D-Chiro Inositol 75mg
05:02 PM: Vitamin D3 10mcg
05:02 PM: Folic Acid 300mcg
05:02 PM: Folic Acid 5000mcg
05:02 PM: COQ10 100mg		 05:02 PM: PLAN: CD36 05:03 PM: Symptom: breast tenderness
06/11/2025 05:01 PM: Amlodipine 5mg
05:01 PM: Metformin Hydrochloride 500mg
05:01 PM: Myo-Inositol 3000mg
05:01 PM: D-Chiro Inositol 75mg
05:01 PM: Vitamin D3 10mcg
05:01 PM: Folic Acid 300mcg
05:01 PM: Folic Acid 5000mcg
05:01 PM: COQ10 100mg		 05:03 PM: PLAN: CD37 11:42 PM: Symptom: breast tenderness
07/11/2025 03:00 PM: Amlodipine 5mg
03:00 PM: Metformin Hydrochloride 500mg
03:00 PM: Myo-Inositol 3000mg
03:00 PM: D-Chiro Inositol 75mg
03:00 PM: Vitamin D3 10mcg
03:00 PM: Folic Acid 300mcg
03:00 PM: Folic Acid 5000mcg
03:00 PM: COQ10 100mg		 11:36 PM: PLAN: CD38 11:42 PM: Symptom: breast tenderness
08/11/2025 11:38 PM: Amlodipine 5mg
11:38 PM: Metformin Hydrochloride 500mg
11:38 PM: Myo-Inositol 3000mg
11:38 PM: D-Chiro Inositol 75mg
11:38 PM: Vitamin D3 10mcg
11:38 PM: Folic Acid 300mcg
11:38 PM: Folic Acid 5000mcg
11:38 PM: COQ10 100mg		 11:38 PM: PLAN: CD39 11:42 PM: Symptom: breast tenderness 11:43 PM: SEX: Yes
09/11/2025 11:38 PM: Amlodipine 5mg
11:38 PM: Metformin Hydrochloride 500mg
11:38 PM: Myo-Inositol 3000mg
11:38 PM: D-Chiro Inositol 75mg
11:38 PM: Vitamin D3 10mcg
11:38 PM: Folic Acid 300mcg
11:38 PM: Folic Acid 5000mcg
11:38 PM: COQ10 100mg		 11:38 PM: PLAN: CD40 11:43 PM: Symptom: breast tenderness
10/11/2025 11:41 PM: Amlodipine 5mg
11:41 PM: Metformin Hydrochloride 500mg
11:41 PM: Myo-Inositol 3000mg
11:41 PM: D-Chiro Inositol 75mg
11:41 PM: Vitamin D3 10mcg
11:41 PM: Folic Acid 300mcg
11:41 PM: Folic Acid 5000mcg
11:41 PM: COQ10 100mg		 11:39 PM: PLAN: CD41 11:43 PM: Symptom: breast tenderness
11/11/2025 11:41 PM: Amlodipine 5mg
11:41 PM: Metformin Hydrochloride 500mg
11:41 PM: Myo-Inositol 3000mg
11:41 PM: D-Chiro Inositol 75mg
11:41 PM: Vitamin D3 10mcg
11:41 PM: Folic Acid 300mcg
11:41 PM: Folic Acid 5000mcg
11:41 PM: COQ10 100mg		 11:40 PM: PLAN: CD42 11:43 PM: Symptom: breast tenderness
12/11/2025 11:37 PM: PERIOD: Yes, AMOUNT: Spotting 11:42 PM: Amlodipine 5mg
11:42 PM: Metformin Hydrochloride 500mg
11:42 PM: Myo-Inositol 3000mg
11:42 PM: D-Chiro Inositol 75mg
11:42 PM: Vitamin D3 10mcg
11:42 PM: Folic Acid 300mcg
11:42 PM: Folic Acid 5000mcg
11:42 PM: COQ10 100mg		 11:41 PM: PLAN: CD1 11:43 PM: Symptom: breast tenderness
13/11/2025 08:00 PM: PERIOD: Yes, AMOUNT: Moderate 11:42 PM: Amlodipine 5mg
11:42 PM: Metformin Hydrochloride 500mg
11:42 PM: Myo-Inositol 3000mg
11:42 PM: D-Chiro Inositol 75mg
11:42 PM: Vitamin D3 10mcg
11:42 PM: Folic Acid 300mcg
11:42 PM: Folic Acid 5000mcg		 11:41 PM: PLAN: CD2
14/11/2025 11:39 PM: PERIOD: Yes, AMOUNT: Heavy 03:40 PM: Amlodipine 5mg
03:40 PM: Metformin Hydrochloride 500mg
03:40 PM: Myo-Inositol 3000mg
03:40 PM: D-Chiro Inositol 75mg
03:40 PM: Vitamin D3 10mcg
03:40 PM: Folic Acid 300mcg
03:40 PM: Folic Acid 5000mcg		 11:40 PM: PLAN: CD3
15/11/2025 07:58 AM: PERIOD: Yes, AMOUNT: Heavy 04:59 PM: Amlodipine 5mg
04:59 PM: Metformin Hydrochloride 500mg
04:59 PM: Myo-Inositol 3000mg
04:59 PM: D-Chiro Inositol 75mg
04:59 PM: Vitamin D3 10mcg
04:59 PM: Folic Acid 300mcg
04:59 PM: Folic Acid 5000mcg		 08:00 PM: PLAN: CD4
16/11/2025 08:00 PM: PERIOD: Yes, AMOUNT: Moderate 08:00 PM: Amlodipine 5mg
08:00 PM: Metformin Hydrochloride 500mg
08:00 PM: Myo-Inositol 3000mg
08:00 PM: D-Chiro Inositol 75mg
08:00 PM: Vitamin D3 10mcg
08:00 PM: Folic Acid 300mcg
08:00 PM: Folic Acid 5000mcg		 08:01 PM: PLAN: CD5
17/11/2025 03:52 PM: PERIOD: Yes, AMOUNT: Moderate 03:53 PM: Amlodipine 5mg
03:53 PM: Metformin Hydrochloride 500mg
03:53 PM: Myo-Inositol 3000mg
03:53 PM: D-Chiro Inositol 75mg
03:53 PM: Vitamin D3 10mcg
03:53 PM: Folic Acid 300mcg
03:53 PM: Folic Acid 5000mcg		 03:52 PM: PLAN: CD6
18/11/2025 03:52 PM: PERIOD: Yes, AMOUNT: Little 03:53 PM: Amlodipine 5mg
03:53 PM: Metformin Hydrochloride 500mg
03:53 PM: Myo-Inositol 3000mg
03:53 PM: D-Chiro Inositol 75mg
03:53 PM: Vitamin D3 10mcg
03:53 PM: Folic Acid 300mcg
03:53 PM: Folic Acid 5000mcg		 12:53 AM: PLAN: CD7
19/11/2025 05:00 PM: Amlodipine 5mg
05:00 PM: Metformin Hydrochloride 500mg
05:00 PM: Myo-Inositol 3000mg
05:00 PM: D-Chiro Inositol 75mg
05:00 PM: Vitamin D3 10mcg
05:00 PM: Folic Acid 300mcg
05:00 PM: Folic Acid 5000mcg		 10:15 PM: PLAN: CD8
20/11/2025 03:42 PM: Amlodipine 5mg
03:42 PM: Metformin Hydrochloride 500mg
03:42 PM: Myo-Inositol 3000mg
03:42 PM: D-Chiro Inositol 75mg
03:42 PM: Vitamin D3 10mcg
03:42 PM: Folic Acid 300mcg
03:42 PM: Folic Acid 5000mcg		 03:00 PM: PLAN: CD9
21/11/2025 03:04 PM: Amlodipine 5mg
03:04 PM: Metformin Hydrochloride 500mg
03:04 PM: Myo-Inositol 3000mg
03:04 PM: D-Chiro Inositol 75mg
03:04 PM: Vitamin D3 10mcg
03:04 PM: Folic Acid 300mcg
03:04 PM: Folic Acid 5000mcg
03:04 PM: COQ10 100mg		 03:04 PM: PLAN: CD10
22/11/2025 03:04 PM: Amlodipine 5mg
03:04 PM: Metformin Hydrochloride 500mg
03:04 PM: Myo-Inositol 3000mg
03:04 PM: D-Chiro Inositol 75mg
03:04 PM: Vitamin D3 10mcg
03:04 PM: Folic Acid 300mcg
03:04 PM: Folic Acid 5000mcg
03:04 PM: COQ10 100mg		 03:04 PM: PLAN: CD11 09:31 AM: SEX: Yes
23/11/2025 03:07 PM: Amlodipine 5mg
03:07 PM: Metformin Hydrochloride 500mg
03:07 PM: Myo-Inositol 3000mg
03:07 PM: D-Chiro Inositol 75mg
03:07 PM: Vitamin D3 10mcg
03:07 PM: Folic Acid 300mcg
03:07 PM: Folic Acid 5000mcg
03:07 PM: COQ10 100mg		 08:05 PM: PLAN: CD12
24/11/2025 03:07 AM: Amlodipine 5mg
03:07 AM: Metformin Hydrochloride 500mg
03:07 AM: Myo-Inositol 3000mg
03:07 AM: D-Chiro Inositol 75mg
03:07 AM: Vitamin D3 10mcg
03:07 AM: Folic Acid 300mcg
03:07 AM: Folic Acid 5000mcg
03:07 AM: COQ10 100mg
03:07 AM: Paracetamol 1000mg
03:07 AM: Chlorpheniramine Maleate 4mg		 12:06 AM: PLAN: CD13 12:06 AM: Temp: 38.00 C, Fever: Yes, Cough: Yes, Body Ache: Yes
25/11/2025 08:07 PM: Amlodipine 5mg
08:07 PM: Metformin Hydrochloride 500mg
08:07 PM: Myo-Inositol 3000mg
08:07 PM: D-Chiro Inositol 75mg
08:07 PM: Vitamin D3 10mcg
08:07 PM: Folic Acid 300mcg
08:07 PM: Folic Acid 5000mcg
08:07 PM: COQ10 100mg
08:07 PM: Paracetamol 1000mg		 12:06 AM: PLAN: CD14 12:06 AM: Temp: 38.00 C, Fever: Yes, Cough: Yes, Body Ache: Yes
26/11/2025 03:15 PM: Amlodipine 5mg
03:15 PM: Metformin Hydrochloride 500mg
03:15 PM: Myo-Inositol 3000mg
03:15 PM: D-Chiro Inositol 75mg
03:15 PM: Vitamin D3 10mcg
03:15 PM: Folic Acid 300mcg
03:15 PM: Folic Acid 5000mcg
03:15 PM: COQ10 100mg
03:15 PM: Diphenhydramine Hydrochloride 210mg/15ml
03:15 PM: Chlorpheniramine Maleate 4mg		 03:15 PM: PLAN: CD15 12:16 AM: Temp: 37.90 C, Fever: Yes, Cough: Yes, Body Ache: Yes
27/11/2025 12:17 AM: Amlodipine 5mg
12:17 AM: Metformin Hydrochloride 500mg
12:17 AM: Myo-Inositol 3000mg
12:17 AM: D-Chiro Inositol 75mg
12:17 AM: Vitamin D3 10mcg
12:17 AM: Folic Acid 300mcg
12:17 AM: Folic Acid 5000mcg
12:17 AM: COQ10 100mg		 12:17 AM: PLAN: CD16 12:17 AM: Temp: 37.20 C, Fever: Yes, Cough: Yes
28/11/2025 03:11 PM: Amlodipine 5mg
03:11 PM: Metformin Hydrochloride 500mg
03:11 PM: Myo-Inositol 3000mg
03:11 PM: D-Chiro Inositol 75mg
03:11 PM: Vitamin D3 10mcg
03:11 PM: Folic Acid 300mcg
03:11 PM: Folic Acid 5000mcg
03:11 PM: COQ10 100mg		 03:34 PM: PLAN: CD17 07:30 AM: SEX: Yes
29/11/2025 03:35 PM: Amlodipine 5mg
03:35 PM: Metformin Hydrochloride 500mg
03:35 PM: Myo-Inositol 3000mg
03:35 PM: D-Chiro Inositol 75mg
03:35 PM: Vitamin D3 10mcg
03:35 PM: Folic Acid 300mcg
03:35 PM: Folic Acid 5000mcg
03:35 PM: COQ10 100mg		 03:36 PM: PLAN: CD18
30/11/2025 03:36 PM: Amlodipine 5mg
03:36 PM: Metformin Hydrochloride 500mg
03:36 PM: Myo-Inositol 3000mg
03:36 PM: D-Chiro Inositol 75mg
03:36 PM: Vitamin D3 10mcg
03:36 PM: Folic Acid 300mcg
03:36 PM: Folic Acid 5000mcg
03:36 PM: COQ10 100mg		 03:36 PM: PLAN: CD19

December 2025

TARIKH MENSUS MEDICATION PLAN HEALTH STATUS ACTIVITY
01/12/2025 07:37 AM: Amlodipine 5mg
07:37 AM: Metformin Hydrochloride 500mg
07:37 AM: Myo-Inositol 3000mg
07:37 AM: D-Chiro Inositol 75mg
07:37 AM: Vitamin D3 10mcg
07:37 AM: Folic Acid 300mcg
07:37 AM: Folic Acid 5000mcg
07:37 AM: COQ10 100mg		 07:37 AM: PLAN: CD20
02/12/2025 03:37 PM: Amlodipine 5mg
03:37 PM: Metformin Hydrochloride 500mg
03:37 PM: Myo-Inositol 3000mg
03:37 PM: D-Chiro Inositol 75mg
03:37 PM: Vitamin D3 10mcg
03:37 PM: Folic Acid 300mcg
03:37 PM: Folic Acid 5000mcg
03:37 PM: COQ10 100mg		 03:37 PM: PLAN: CD21
03/12/2025 07:38 PM: Amlodipine 5mg
07:38 PM: Metformin Hydrochloride 500mg
07:38 PM: Myo-Inositol 3000mg
07:38 PM: D-Chiro Inositol 75mg
07:38 PM: Vitamin D3 10mcg
07:38 PM: Folic Acid 300mcg
07:38 PM: Folic Acid 5000mcg
07:38 PM: COQ10 100mg		 07:37 AM: PLAN: CD22
04/12/2025 03:02 PM: Amlodipine 5mg
03:02 PM: Metformin Hydrochloride 500mg
03:02 PM: Myo-Inositol 3000mg
03:02 PM: D-Chiro Inositol 75mg
03:02 PM: Vitamin D3 10mcg
03:02 PM: Folic Acid 300mcg
03:02 PM: Folic Acid 5000mcg
03:02 PM: COQ10 100mg		 02:03 AM: PLAN: CD23
05/12/2025 02:03 PM: Amlodipine 5mg
02:03 PM: Metformin Hydrochloride 500mg
02:03 PM: Myo-Inositol 3000mg
02:03 PM: D-Chiro Inositol 75mg
02:03 PM: Vitamin D3 10mcg
02:03 PM: Folic Acid 300mcg
02:03 PM: Folic Acid 5000mcg
02:03 PM: COQ10 100mg		 02:03 AM: PLAN: CD24 02:03 PM: SEX: Yes
06/12/2025 03:55 PM: Amlodipine 5mg
03:55 PM: Metformin Hydrochloride 500mg
03:55 PM: Myo-Inositol 3000mg
03:55 PM: D-Chiro Inositol 75mg
03:55 PM: Vitamin D3 10mcg
03:55 PM: Folic Acid 300mcg
03:55 PM: Folic Acid 5000mcg
03:55 PM: COQ10 100mg		 02:03 AM: PLAN: CD25
07/12/2025 05:57 PM: Amlodipine 5mg
05:57 PM: Metformin Hydrochloride 500mg
05:57 PM: Myo-Inositol 3000mg
05:57 PM: D-Chiro Inositol 75mg
05:57 PM: Vitamin D3 10mcg
05:57 PM: Folic Acid 300mcg
05:57 PM: Folic Acid 5000mcg
05:57 PM: COQ10 100mg		 05:57 PM: PLAN: CD26
08/12/2025 05:58 PM: Amlodipine 5mg
05:58 PM: Metformin Hydrochloride 500mg
05:58 PM: Myo-Inositol 3000mg
05:58 PM: D-Chiro Inositol 75mg
05:58 PM: Vitamin D3 10mcg
05:58 PM: Folic Acid 300mcg
05:58 PM: Folic Acid 5000mcg
05:58 PM: COQ10 100mg
06:59 AM: MAGNESIUM BISGLYCINATE 834MG		 05:59 PM: PLAN: CD27 08:00 AM: Body Ache: Yes, Isomnia: Yes, Symptom: Bodyache, Isomnia
09/12/2025 06:01 PM: Amlodipine 5mg
06:01 PM: Metformin Hydrochloride 500mg
06:01 PM: Myo-Inositol 3000mg
06:01 PM: D-Chiro Inositol 75mg
06:01 PM: Vitamin D3 10mcg
06:01 PM: Folic Acid 300mcg
06:01 PM: Folic Acid 5000mcg
06:01 PM: COQ10 100mg		 06:01 PM: PLAN: CD28
10/12/2025 04:03 PM: Amlodipine 5mg
04:03 PM: Metformin Hydrochloride 500mg
04:03 PM: Myo-Inositol 3000mg
04:03 PM: D-Chiro Inositol 75mg
04:03 PM: Vitamin D3 10mcg
04:03 PM: Folic Acid 300mcg
04:03 PM: Folic Acid 5000mcg
04:03 PM: COQ10 100mg		 01:06 AM: PLAN: CD29 08:02 AM: Body Ache: Yes, Isomnia: Yes, Symptom: bodyache, isomnia
11/12/2025 01:04 AM: Amlodipine 5mg
01:04 AM: Metformin Hydrochloride 500mg
01:04 AM: Myo-Inositol 3000mg
01:04 AM: D-Chiro Inositol 75mg
01:04 AM: Vitamin D3 10mcg
01:04 AM: Folic Acid 300mcg
01:04 AM: Folic Acid 5000mcg
01:04 AM: COQ10 100mg		 01:07 AM: PLAN: CD30
12/12/2025 01:05 AM: Amlodipine 5mg
01:05 AM: Metformin Hydrochloride 500mg
01:05 AM: Myo-Inositol 3000mg
01:05 AM: D-Chiro Inositol 75mg
01:05 AM: Vitamin D3 10mcg
01:05 AM: Folic Acid 300mcg
01:05 AM: Folic Acid 5000mcg
01:05 AM: COQ10 100mg		 05:49 AM: PLAN: CD31
13/12/2025 01:05 AM: Amlodipine 5mg
01:05 AM: Metformin Hydrochloride 500mg
01:05 AM: Myo-Inositol 3000mg
01:05 AM: D-Chiro Inositol 75mg
01:05 AM: Vitamin D3 10mcg
01:05 AM: Folic Acid 300mcg
01:05 AM: Folic Acid 5000mcg		 05:50 AM: PLAN: CD32
14/12/2025 01:05 AM: Amlodipine 5mg
01:05 AM: Metformin Hydrochloride 500mg
01:05 AM: Myo-Inositol 3000mg
01:05 AM: D-Chiro Inositol 75mg
01:05 AM: Vitamin D3 10mcg
01:05 AM: Folic Acid 300mcg
01:05 AM: Folic Acid 5000mcg		 05:50 AM: PLAN: CD33
15/12/2025 01:05 AM: Amlodipine 5mg
01:05 AM: Metformin Hydrochloride 500mg
01:05 AM: Myo-Inositol 3000mg
01:05 AM: D-Chiro Inositol 75mg
01:05 AM: Vitamin D3 10mcg
01:05 AM: Folic Acid 300mcg
01:05 AM: Folic Acid 5000mcg		 05:50 AM: PLAN: CD34 01:07 AM: Symptom: Nipple sensitive, and breast tanderness
16/12/2025 01:05 AM: Amlodipine 5mg
01:05 AM: Metformin Hydrochloride 500mg
01:05 AM: Myo-Inositol 3000mg
01:05 AM: D-Chiro Inositol 75mg
01:05 AM: Vitamin D3 10mcg
01:05 AM: Folic Acid 300mcg
01:05 AM: Folic Acid 5000mcg		 05:50 AM: PLAN: CD35
17/12/2025 01:05 AM: Amlodipine 5mg
01:05 AM: Metformin Hydrochloride 500mg
01:05 AM: Myo-Inositol 3000mg
01:05 AM: D-Chiro Inositol 75mg
01:05 AM: Vitamin D3 10mcg
01:05 AM: Folic Acid 300mcg
01:05 AM: Folic Acid 5000mcg		 05:51 AM: PLAN: CD36
18/12/2025 01:06 AM: Amlodipine 5mg
01:06 AM: Metformin Hydrochloride 500mg
01:06 AM: Myo-Inositol 3000mg
01:06 AM: D-Chiro Inositol 75mg
01:06 AM: Vitamin D3 10mcg
01:06 AM: Folic Acid 300mcg
01:06 AM: Folic Acid 5000mcg		 05:51 AM: PLAN: CD37
19/12/2025 01:06 AM: Amlodipine 5mg
01:06 AM: Metformin Hydrochloride 500mg
01:06 AM: Myo-Inositol 3000mg
01:06 AM: D-Chiro Inositol 75mg
01:06 AM: Vitamin D3 10mcg
01:06 AM: Folic Acid 300mcg
01:06 AM: Folic Acid 5000mcg		 05:51 AM: PLAN: CD38 01:08 AM: Symptom: Nipple sensitive and breast tandernesss
20/12/2025 05:55 AM: Amlodipine 5mg
05:55 AM: Metformin Hydrochloride 500mg
05:55 AM: Myo-Inositol 3000mg
05:55 AM: D-Chiro Inositol 75mg
05:55 AM: Vitamin D3 10mcg
05:55 AM: Folic Acid 300mcg
05:55 AM: Folic Acid 5000mcg		 05:52 AM: PLAN: CD39
21/12/2025 05:55 AM: Amlodipine 5mg
05:55 AM: Metformin Hydrochloride 500mg
05:55 AM: Myo-Inositol 3000mg
05:55 AM: D-Chiro Inositol 75mg
05:55 AM: Vitamin D3 10mcg
05:55 AM: Folic Acid 300mcg
05:55 AM: Folic Acid 5000mcg		 05:53 AM: PLAN: CD40
22/12/2025 05:55 AM: Amlodipine 5mg
05:55 AM: Metformin Hydrochloride 500mg
05:55 AM: Myo-Inositol 3000mg
05:55 AM: D-Chiro Inositol 75mg
05:55 AM: Vitamin D3 10mcg
05:55 AM: Folic Acid 300mcg
05:55 AM: Folic Acid 5000mcg		 05:53 AM: PLAN: CD41
23/12/2025 05:55 AM: Amlodipine 5mg
05:55 AM: Metformin Hydrochloride 500mg
05:55 AM: Myo-Inositol 3000mg
05:55 AM: D-Chiro Inositol 75mg
05:55 AM: Vitamin D3 10mcg
05:55 AM: Folic Acid 300mcg
05:55 AM: Folic Acid 5000mcg		 05:53 AM: PLAN: CD42
24/12/2025 05:54 AM: PLAN: CD43
25/12/2025 05:54 AM: PLAN: CD44
26/12/2025 05:49 AM: PERIOD: Yes, AMOUNT: Little 05:54 AM: PLAN: CD1
27/12/2025 05:49 AM: PERIOD: Yes, AMOUNT: Moderate 05:54 AM: PLAN: CD2
28/12/2025 01:09 PM: PERIOD: Yes, AMOUNT: Moderate 01:10 PM: Amlodipine 5mg
01:10 PM: Metformin Hydrochloride 500mg
01:10 PM: Myo-Inositol 3000mg
01:10 PM: D-Chiro Inositol 75mg
01:10 PM: Vitamin D3 10mcg
01:10 PM: Folic Acid 300mcg
01:10 PM: Folic Acid 5000mcg
01:10 PM: COQ10 100mg		 01:11 PM: PLAN: CD3
29/12/2025 01:08 PM: PERIOD: Yes, AMOUNT: Moderate 01:10 PM: Amlodipine 5mg
01:10 PM: Metformin Hydrochloride 500mg
01:10 PM: Myo-Inositol 3000mg
01:10 PM: D-Chiro Inositol 75mg
01:10 PM: Vitamin D3 10mcg
01:10 PM: Folic Acid 300mcg
01:10 PM: Folic Acid 5000mcg
01:10 PM: COQ10 100mg		 01:12 PM: PLAN: CD4
30/12/2025 01:11 PM: PERIOD: Yes, AMOUNT: Moderate 01:11 PM: Amlodipine 5mg
01:11 PM: Metformin Hydrochloride 500mg
01:11 PM: Myo-Inositol 3000mg
01:11 PM: D-Chiro Inositol 75mg
01:11 PM: Vitamin D3 10mcg
01:11 PM: Folic Acid 300mcg
01:11 PM: Folic Acid 5000mcg
01:11 PM: COQ10 100mg		 01:12 PM: PLAN: CD5
31/12/2025 01:13 PM: PERIOD: Yes, AMOUNT: Moderate 01:13 PM: Amlodipine 5mg
01:13 PM: Metformin Hydrochloride 500mg
01:13 PM: Myo-Inositol 3000mg
01:13 PM: D-Chiro Inositol 75mg
01:13 PM: Vitamin D3 10mcg
01:13 PM: Folic Acid 300mcg
01:13 PM: Folic Acid 5000mcg
01:13 PM: COQ10 100mg		 01:13 PM: PLAN: CD6

January 2026

TARIKH MENSUS MEDICATION PLAN HEALTH STATUS ACTIVITY
01/01/2026 07:45 PM: PERIOD: No, AMOUNT: 09:29 AM: Amlodipine 5mg
09:29 AM: Metformin Hydrochloride 500mg
09:29 AM: Myo-Inositol 3000mg
09:29 AM: D-Chiro Inositol 75mg
09:29 AM: Vitamin D3 10mcg
09:29 AM: Folic Acid 300mcg
09:29 AM: Folic Acid 5000mcg
09:29 AM: COQ10 100mg		 09:29 AM: PLAN: CD7
02/01/2026 07:47 PM: PERIOD: No, AMOUNT: 09:29 AM: Amlodipine 5mg
09:29 AM: Metformin Hydrochloride 500mg
09:29 AM: Myo-Inositol 3000mg
09:29 AM: D-Chiro Inositol 75mg
09:29 AM: Vitamin D3 10mcg
09:29 AM: Folic Acid 300mcg
09:29 AM: Folic Acid 5000mcg
09:29 AM: COQ10 100mg		 09:29 AM: PLAN: CD8
03/01/2026 07:48 PM: PERIOD: No, AMOUNT: 02:33 AM: Amlodipine 5mg
02:33 AM: Metformin Hydrochloride 500mg
02:33 AM: Myo-Inositol 3000mg
02:33 AM: D-Chiro Inositol 75mg
02:33 AM: Vitamin D3 10mcg
02:33 AM: Folic Acid 300mcg
02:33 AM: Folic Acid 5000mcg
02:33 AM: COQ10 100mg		 02:32 AM: PLAN: CD9
04/01/2026 07:48 PM: PERIOD: No, AMOUNT: 02:34 AM: Amlodipine 5mg
02:34 AM: Metformin Hydrochloride 500mg
02:34 AM: Myo-Inositol 3000mg
02:34 AM: D-Chiro Inositol 75mg
02:34 AM: Vitamin D3 10mcg
02:34 AM: Folic Acid 300mcg
02:34 AM: Folic Acid 5000mcg
02:34 AM: COQ10 100mg		 02:33 AM: PLAN: CD10
05/01/2026 07:48 PM: PERIOD: No, AMOUNT: 02:34 AM: Amlodipine 5mg
02:34 AM: Metformin Hydrochloride 500mg
02:34 AM: Myo-Inositol 3000mg
02:34 AM: D-Chiro Inositol 75mg
02:34 AM: Vitamin D3 10mcg
02:34 AM: Folic Acid 300mcg
02:34 AM: Folic Acid 5000mcg
02:34 AM: COQ10 100mg		 02:33 AM: PLAN: CD11
06/01/2026 07:48 PM: PERIOD: No, AMOUNT: 02:34 AM: Amlodipine 5mg
02:34 AM: Metformin Hydrochloride 500mg
02:34 AM: Myo-Inositol 3000mg
02:34 AM: D-Chiro Inositol 75mg
02:34 AM: Vitamin D3 10mcg
02:34 AM: Folic Acid 300mcg
02:34 AM: Folic Acid 5000mcg
02:34 AM: COQ10 100mg		 02:33 AM: PLAN: CD12
07/01/2026 07:48 PM: PERIOD: No, AMOUNT: 08:15 PM: Amlodipine 5mg
08:15 PM: Metformin Hydrochloride 500mg
08:15 PM: Myo-Inositol 3000mg
08:15 PM: D-Chiro Inositol 75mg
08:15 PM: Vitamin D3 10mcg
08:15 PM: Folic Acid 300mcg
08:15 PM: Folic Acid 5000mcg
08:15 PM: COQ10 100mg		 08:05 PM: PLAN: CD13
08/01/2026 07:49 PM: PERIOD: No, AMOUNT: 08:16 PM: Amlodipine 5mg
08:16 PM: Metformin Hydrochloride 500mg
08:16 PM: Myo-Inositol 3000mg
08:16 PM: D-Chiro Inositol 75mg
08:16 PM: Vitamin D3 10mcg
08:16 PM: Folic Acid 300mcg
08:16 PM: Folic Acid 5000mcg
08:16 PM: COQ10 100mg		 08:06 PM: PLAN: CD14
09/01/2026 07:49 PM: PERIOD: No, AMOUNT: 08:16 PM: Amlodipine 5mg
08:16 PM: Metformin Hydrochloride 500mg
08:16 PM: Myo-Inositol 3000mg
08:16 PM: D-Chiro Inositol 75mg
08:16 PM: Vitamin D3 10mcg
08:16 PM: Folic Acid 300mcg
08:16 PM: Folic Acid 5000mcg
08:16 PM: COQ10 100mg		 08:06 PM: PLAN: CD15
10/01/2026 07:49 PM: PERIOD: No, AMOUNT: 08:16 PM: Amlodipine 5mg
08:16 PM: Metformin Hydrochloride 500mg
08:16 PM: Myo-Inositol 3000mg
08:16 PM: D-Chiro Inositol 75mg
08:16 PM: Vitamin D3 10mcg
08:16 PM: Folic Acid 300mcg
08:16 PM: Folic Acid 5000mcg
08:16 PM: COQ10 100mg		 08:06 PM: PLAN: CD16 07:53 AM: Body Ache: Yes
11/01/2026 08:16 PM: Amlodipine 5mg
08:16 PM: Metformin Hydrochloride 500mg
08:16 PM: Myo-Inositol 3000mg
08:16 PM: D-Chiro Inositol 75mg
08:16 PM: Vitamin D3 10mcg
08:16 PM: Folic Acid 300mcg
08:16 PM: Folic Acid 5000mcg
08:16 PM: COQ10 100mg		 08:06 PM: PLAN: CD17
12/01/2026 08:16 PM: Amlodipine 5mg
08:16 PM: Metformin Hydrochloride 500mg
08:16 PM: Myo-Inositol 3000mg
08:16 PM: D-Chiro Inositol 75mg
08:16 PM: Vitamin D3 10mcg
08:16 PM: Folic Acid 300mcg
08:16 PM: Folic Acid 5000mcg
08:16 PM: COQ10 100mg		 08:06 PM: PLAN: CD18
13/01/2026 08:16 PM: Amlodipine 5mg
08:16 PM: Metformin Hydrochloride 500mg
08:16 PM: Myo-Inositol 3000mg
08:16 PM: D-Chiro Inositol 75mg
08:16 PM: Vitamin D3 10mcg
08:16 PM: Folic Acid 300mcg
08:16 PM: Folic Acid 5000mcg
08:16 PM: COQ10 100mg		 08:13 PM: PLAN: CD19
14/01/2026 08:16 PM: Amlodipine 5mg
08:16 PM: Metformin Hydrochloride 500mg
08:16 PM: Myo-Inositol 3000mg
08:16 PM: D-Chiro Inositol 75mg
08:16 PM: Vitamin D3 10mcg
08:16 PM: Folic Acid 300mcg
08:16 PM: Folic Acid 5000mcg
08:16 PM: COQ10 100mg		 08:13 PM: PLAN: CD20
15/01/2026 08:16 PM: Amlodipine 5mg
08:16 PM: Metformin Hydrochloride 500mg
08:16 PM: Myo-Inositol 3000mg
08:16 PM: D-Chiro Inositol 75mg
08:16 PM: Vitamin D3 10mcg
08:16 PM: Folic Acid 300mcg
08:16 PM: Folic Acid 5000mcg
08:16 PM: COQ10 100mg		 08:14 PM: PLAN: CD21
16/01/2026 08:16 PM: Amlodipine 5mg
08:16 PM: Metformin Hydrochloride 500mg
08:16 PM: Myo-Inositol 3000mg
08:16 PM: D-Chiro Inositol 75mg
08:16 PM: Vitamin D3 10mcg
08:16 PM: Folic Acid 300mcg
08:16 PM: Folic Acid 5000mcg
08:16 PM: COQ10 100mg		 08:14 PM: PLAN: CD22
17/01/2026 08:16 PM: Amlodipine 5mg
08:16 PM: Metformin Hydrochloride 500mg
08:16 PM: Myo-Inositol 3000mg
08:16 PM: D-Chiro Inositol 75mg
08:16 PM: Vitamin D3 10mcg
08:16 PM: Folic Acid 300mcg
08:16 PM: Folic Acid 5000mcg
08:16 PM: COQ10 100mg		 08:14 PM: PLAN: CD23
18/01/2026 08:17 PM: Amlodipine 5mg
08:17 PM: Metformin Hydrochloride 500mg
08:17 PM: Myo-Inositol 3000mg
08:17 PM: D-Chiro Inositol 75mg
08:17 PM: Vitamin D3 10mcg
08:17 PM: Folic Acid 300mcg
08:17 PM: Folic Acid 5000mcg
08:17 PM: COQ10 100mg		 08:14 PM: PLAN: CD24
19/01/2026 08:17 PM: Amlodipine 5mg
08:17 PM: Metformin Hydrochloride 500mg
08:17 PM: Myo-Inositol 3000mg
08:17 PM: D-Chiro Inositol 75mg
08:17 PM: Vitamin D3 10mcg
08:17 PM: Folic Acid 300mcg
08:17 PM: Folic Acid 5000mcg
08:17 PM: COQ10 100mg		 08:14 PM: PLAN: CD25
20/01/2026 08:17 PM: Amlodipine 5mg
08:17 PM: Metformin Hydrochloride 500mg
08:17 PM: Myo-Inositol 3000mg
08:17 PM: D-Chiro Inositol 75mg
08:17 PM: Vitamin D3 10mcg
08:17 PM: Folic Acid 300mcg
08:17 PM: Folic Acid 5000mcg
08:17 PM: COQ10 100mg		 08:14 PM: PLAN: CD26
21/01/2026 08:17 PM: Amlodipine 5mg
08:17 PM: Metformin Hydrochloride 500mg
08:17 PM: Myo-Inositol 3000mg
08:17 PM: D-Chiro Inositol 75mg
08:17 PM: Vitamin D3 10mcg
08:17 PM: Folic Acid 300mcg
08:17 PM: Folic Acid 5000mcg
08:17 PM: COQ10 100mg		 08:14 PM: PLAN: CD27
22/01/2026 07:35 PM: Amlodipine 5mg
07:35 PM: Metformin Hydrochloride 500mg
07:35 PM: Myo-Inositol 3000mg
07:35 PM: D-Chiro Inositol 75mg
07:35 PM: Vitamin D3 10mcg
07:35 PM: Folic Acid 300mcg
07:35 PM: Folic Acid 5000mcg
07:35 PM: COQ10 100mg		 07:36 PM: PLAN: CD28
23/01/2026 07:36 PM: Amlodipine 5mg
07:36 PM: Metformin Hydrochloride 500mg
07:36 PM: Myo-Inositol 3000mg
07:36 PM: D-Chiro Inositol 75mg
07:36 PM: Vitamin D3 10mcg
07:36 PM: Folic Acid 300mcg
07:36 PM: Folic Acid 5000mcg
07:36 PM: COQ10 100mg		 07:36 PM: PLAN: CD29 07:38 AM: SEX: Yes
24/01/2026 07:36 PM: Amlodipine 5mg
07:36 PM: Metformin Hydrochloride 500mg
07:36 PM: Myo-Inositol 3000mg
07:36 PM: D-Chiro Inositol 75mg
07:36 PM: Vitamin D3 10mcg
07:36 PM: Folic Acid 300mcg
07:36 PM: Folic Acid 5000mcg
07:36 PM: COQ10 100mg		 07:36 PM: PLAN: CD30
25/01/2026 07:36 PM: Amlodipine 5mg
07:36 PM: Metformin Hydrochloride 500mg
07:36 PM: Myo-Inositol 3000mg
07:36 PM: D-Chiro Inositol 75mg
07:36 PM: Vitamin D3 10mcg
07:36 PM: Folic Acid 300mcg
07:36 PM: Folic Acid 5000mcg
07:36 PM: COQ10 100mg		 07:37 PM: PLAN: CD31
26/01/2026 07:36 PM: Amlodipine 5mg
07:36 PM: Metformin Hydrochloride 500mg
07:36 PM: Myo-Inositol 3000mg
07:36 PM: D-Chiro Inositol 75mg
07:36 PM: Vitamin D3 10mcg
07:36 PM: Folic Acid 300mcg
07:36 PM: Folic Acid 5000mcg
07:36 PM: COQ10 100mg		 07:37 PM: PLAN: CD32
27/01/2026 08:07 PM: Amlodipine 5mg
08:07 PM: Metformin Hydrochloride 500mg
08:07 PM: Myo-Inositol 3000mg
08:07 PM: D-Chiro Inositol 75mg
08:07 PM: Vitamin D3 10mcg
08:07 PM: Folic Acid 300mcg
08:07 PM: Folic Acid 5000mcg		 08:07 PM: PLAN: CD33
28/01/2026 08:10 PM: Amlodipine 5mg
08:10 PM: Myo-Inositol 3000mg
08:10 PM: D-Chiro Inositol 75mg
08:10 PM: Vitamin D3 10mcg
08:10 PM: Folic Acid 300mcg
08:10 PM: Folic Acid 5000mcg
08:10 PM: COQ10 100mg		 08:11 PM: PLAN: CD34
29/01/2026 08:10 PM: Amlodipine 5mg
08:10 PM: Myo-Inositol 3000mg
08:10 PM: D-Chiro Inositol 75mg
08:10 PM: Vitamin D3 10mcg
08:10 PM: Folic Acid 300mcg
08:10 PM: Folic Acid 5000mcg
08:10 PM: COQ10 100mg		 08:11 PM: PLAN: CD35
30/01/2026 08:10 PM: Amlodipine 5mg
08:10 PM: Myo-Inositol 3000mg
08:10 PM: D-Chiro Inositol 75mg
08:10 PM: Vitamin D3 10mcg
08:10 PM: Folic Acid 300mcg
08:10 PM: Folic Acid 5000mcg
08:10 PM: COQ10 100mg		 08:11 PM: PLAN: CD36
31/01/2026 08:10 PM: Amlodipine 5mg
08:10 PM: Metformin Hydrochloride 500mg
08:10 PM: Myo-Inositol 3000mg
08:10 PM: D-Chiro Inositol 75mg
08:10 PM: Vitamin D3 10mcg
08:10 PM: Folic Acid 300mcg
08:10 PM: Folic Acid 5000mcg
08:10 PM: COQ10 100mg		 08:11 PM: PLAN: CD37

February 2026

TARIKH MENSUS MEDICATION PLAN HEALTH STATUS ACTIVITY
01/02/2026 08:17 PM: Amlodipine 5mg
08:17 PM: Metformin Hydrochloride 500mg
08:17 PM: Myo-Inositol 3000mg
08:17 PM: D-Chiro Inositol 75mg
08:17 PM: Vitamin D3 10mcg
08:17 PM: Folic Acid 300mcg
08:17 PM: Folic Acid 5000mcg
08:17 PM: COQ10 100mg		 08:13 PM: PLAN: CD38
02/02/2026 08:17 PM: Amlodipine 5mg
08:17 PM: Metformin Hydrochloride 500mg
08:17 PM: Myo-Inositol 3000mg
08:17 PM: D-Chiro Inositol 75mg
08:17 PM: Vitamin D3 10mcg
08:17 PM: Folic Acid 300mcg
08:17 PM: Folic Acid 5000mcg
08:17 PM: COQ10 100mg		 08:13 PM: PLAN: CD39
03/02/2026 08:17 PM: Amlodipine 5mg
08:17 PM: Metformin Hydrochloride 500mg
08:17 PM: Myo-Inositol 3000mg
08:17 PM: D-Chiro Inositol 75mg
08:17 PM: Vitamin D3 10mcg
08:17 PM: Folic Acid 300mcg
08:17 PM: Folic Acid 5000mcg
08:17 PM: COQ10 100mg		 08:13 PM: PLAN: CD40
04/02/2026 08:18 PM: Amlodipine 5mg
08:18 PM: Metformin Hydrochloride 500mg
08:18 PM: Myo-Inositol 3000mg
08:18 PM: D-Chiro Inositol 75mg
08:18 PM: Vitamin D3 10mcg
08:18 PM: Folic Acid 300mcg
08:18 PM: Folic Acid 5000mcg
08:18 PM: COQ10 100mg		 08:14 PM: PLAN: CD41
05/02/2026 08:18 PM: Amlodipine 5mg
08:18 PM: Metformin Hydrochloride 500mg
08:18 PM: Myo-Inositol 3000mg
08:18 PM: D-Chiro Inositol 75mg
08:18 PM: Vitamin D3 10mcg
08:18 PM: Folic Acid 300mcg
08:18 PM: Folic Acid 5000mcg
08:18 PM: COQ10 100mg		 08:15 PM: PLAN: CD42
06/02/2026 08:18 PM: Amlodipine 5mg
08:18 PM: Metformin Hydrochloride 500mg
08:18 PM: Myo-Inositol 3000mg
08:18 PM: D-Chiro Inositol 75mg
08:18 PM: Vitamin D3 10mcg
08:18 PM: Folic Acid 300mcg
08:18 PM: Folic Acid 5000mcg
08:18 PM: COQ10 100mg		 08:15 PM: PLAN: CD43
07/02/2026 08:18 PM: Amlodipine 5mg
08:18 PM: Metformin Hydrochloride 500mg
08:18 PM: Myo-Inositol 3000mg
08:18 PM: D-Chiro Inositol 75mg
08:18 PM: Vitamin D3 10mcg
08:18 PM: Folic Acid 300mcg
08:18 PM: Folic Acid 5000mcg
08:18 PM: COQ10 100mg		 08:15 PM: PLAN: CD44
08/02/2026 08:18 PM: Amlodipine 5mg
08:18 PM: Metformin Hydrochloride 500mg
08:18 PM: Myo-Inositol 3000mg
08:18 PM: D-Chiro Inositol 75mg
08:18 PM: Vitamin D3 10mcg
08:18 PM: Folic Acid 300mcg
08:18 PM: Folic Acid 5000mcg
08:18 PM: COQ10 100mg		 08:16 PM: PLAN: CD45
09/02/2026 08:18 PM: Amlodipine 5mg
08:18 PM: Metformin Hydrochloride 500mg
08:18 PM: Myo-Inositol 3000mg
08:18 PM: D-Chiro Inositol 75mg
08:18 PM: Vitamin D3 10mcg
08:18 PM: Folic Acid 300mcg
08:18 PM: Folic Acid 5000mcg
08:18 PM: COQ10 100mg		 08:16 PM: PLAN: CD46
10/02/2026 08:18 PM: Amlodipine 5mg
08:18 PM: Metformin Hydrochloride 500mg
08:18 PM: Myo-Inositol 3000mg
08:18 PM: D-Chiro Inositol 75mg
08:18 PM: Vitamin D3 10mcg
08:18 PM: Folic Acid 300mcg
08:18 PM: Folic Acid 5000mcg
08:18 PM: COQ10 100mg		 08:17 PM: PLAN: CD47
11/02/2026 08:19 PM: PLAN: CD48
12/02/2026 08:22 PM: Amlodipine 5mg
08:22 PM: Metformin Hydrochloride 500mg
08:22 PM: Myo-Inositol 3000mg
08:22 PM: D-Chiro Inositol 75mg
08:22 PM: Vitamin D3 10mcg
08:22 PM: Folic Acid 300mcg
08:22 PM: Folic Acid 5000mcg
08:22 PM: COQ10 100mg		 08:20 PM: PLAN: CD49
13/02/2026 08:20 PM: PLAN: CD50
14/02/2026 08:20 PM: PLAN: CD51
15/02/2026 08:22 PM: Amlodipine 5mg
08:22 PM: Metformin Hydrochloride 500mg
08:22 PM: Myo-Inositol 3000mg
08:22 PM: D-Chiro Inositol 75mg
08:22 PM: Vitamin D3 10mcg
08:22 PM: Folic Acid 300mcg
08:22 PM: Folic Acid 5000mcg
08:22 PM: COQ10 100mg		 08:20 PM: PLAN: CD52
16/02/2026 08:21 PM: PLAN: CD53
17/02/2026 08:21 PM: PLAN: CD54
18/02/2026 08:21 PM: PLAN: CD55
19/02/2026 08:22 PM: PLAN: CD56
08:32 PM: PLAN: Puasa hari 1
20/02/2026 01:00 PM: Amlodipine 5mg
01:00 PM: Metformin Hydrochloride 500mg
01:00 PM: Myo-Inositol 3000mg
01:00 PM: D-Chiro Inositol 75mg
01:00 PM: Vitamin D3 10mcg
01:00 PM: Folic Acid 300mcg
01:00 PM: Folic Acid 5000mcg
01:00 PM: COQ10 100mg		 08:22 PM: PLAN: CD57
08:33 PM: PLAN: Puasa hari 2
21/02/2026 08:23 PM: PLAN: CD58
08:35 PM: PLAN: Puasa hari 3
22/02/2026 08:24 PM: PLAN: CD59
08:34 PM: PLAN: Puasa hari 4
23/02/2026 01:00 PM: Amlodipine 5mg
01:00 PM: Metformin Hydrochloride 500mg
01:00 PM: Myo-Inositol 3000mg
01:00 PM: D-Chiro Inositol 75mg
01:00 PM: Vitamin D3 10mcg
01:00 PM: Folic Acid 300mcg
01:00 PM: Folic Acid 5000mcg
01:00 PM: COQ10 100mg		 08:24 PM: PLAN: CD60
08:34 PM: PLAN: Puasa hari 5
24/02/2026 08:24 PM: PLAN: CD61
08:35 PM: PLAN: Puasa hari 6
25/02/2026 08:25 PM: PLAN: CD62
08:35 PM: PLAN: Puasa hari 7
26/02/2026 08:25 PM: PLAN: CD63
08:36 PM: PLAN: Puasa hari 8
27/02/2026 01:00 PM: Amlodipine 5mg
01:00 PM: Metformin Hydrochloride 500mg
01:00 PM: Myo-Inositol 3000mg
01:00 PM: D-Chiro Inositol 75mg
01:00 PM: Vitamin D3 10mcg
01:00 PM: Folic Acid 300mcg
01:00 PM: Folic Acid 5000mcg
01:00 PM: COQ10 100mg		 08:25 PM: PLAN: CD64
08:36 PM: PLAN: Puasa hari 9
28/02/2026 08:26 PM: PLAN: CD65
08:36 PM: PLAN: Puasa hari 10

March 2026

TARIKH MENSUS MEDICATION PLAN HEALTH STATUS ACTIVITY
01/03/2026 08:40 PM: Amlodipine 5mg
08:40 PM: Myo-Inositol 3000mg
08:40 PM: D-Chiro Inositol 75mg
08:40 PM: Vitamin D3 10mcg
08:40 PM: Folic Acid 300mcg
08:40 PM: Folic Acid 5000mcg		 08:29 PM: PLAN: CD66
08:36 PM: PLAN: Puasa hari 11
02/03/2026 08:40 AM: Amlodipine 5mg
08:40 AM: Myo-Inositol 3000mg
08:40 AM: D-Chiro Inositol 75mg
08:40 AM: Vitamin D3 10mcg
08:40 AM: Folic Acid 300mcg
08:40 AM: Folic Acid 5000mcg		 08:29 PM: PLAN: CD67
08:37 PM: PLAN: Puasa hari 12
03/03/2026 08:29 PM: PLAN: CD68
08:38 PM: PLAN: Puasa hari 13
04/03/2026 08:29 PM: PLAN: CD69
08:38 PM: PLAN: Puasa hari 14
05/03/2026 08:29 PM: PLAN: CD70
08:38 PM: PLAN: Puasa hari 15
06/03/2026 08:41 PM: Amlodipine 5mg
08:41 PM: Myo-Inositol 3000mg
08:41 PM: D-Chiro Inositol 75mg
08:41 PM: Vitamin D3 10mcg
08:41 PM: Folic Acid 300mcg
08:41 PM: Folic Acid 5000mcg		 08:29 PM: PLAN: CD71
08:38 PM: PLAN: Puasa hari 16
07/03/2026 08:29 PM: PLAN: CD72
08:38 PM: PLAN: Puasa hari 17
08/03/2026 08:41 PM: Amlodipine 5mg
08:41 PM: Myo-Inositol 3000mg
08:41 PM: D-Chiro Inositol 75mg
08:41 PM: Vitamin D3 10mcg
08:41 PM: Folic Acid 300mcg
08:41 PM: Folic Acid 5000mcg		 08:29 PM: PLAN: CD73
08:38 PM: PLAN: Puasa hari 18
09/03/2026 08:29 PM: PLAN: CD74
08:38 PM: PLAN: Puasa hari 19
10/03/2026 08:30 PM: PLAN: CD75
08:39 PM: PLAN: Puasa hari 20
08:45 PM: PLAN: UPT : Negative
11/03/2026 08:41 PM: Amlodipine 5mg
08:41 PM: Myo-Inositol 3000mg
08:41 PM: D-Chiro Inositol 75mg
08:41 PM: Vitamin D3 10mcg
08:41 PM: Folic Acid 300mcg
08:41 PM: Folic Acid 5000mcg		 08:30 PM: PLAN: CD76
08:39 PM: PLAN: Puasa hari 21
12/03/2026 08:41 PM: Amlodipine 5mg
08:41 PM: Myo-Inositol 3000mg
08:41 PM: D-Chiro Inositol 75mg
08:41 PM: Vitamin D3 10mcg
08:41 PM: Folic Acid 300mcg
08:41 PM: Folic Acid 5000mcg		 08:30 PM: PLAN: CD77
08:39 PM: PLAN: Puasa hari 22
13/03/2026 08:41 AM: Amlodipine 5mg
08:41 AM: Myo-Inositol 3000mg
08:41 AM: D-Chiro Inositol 75mg
08:41 AM: Vitamin D3 10mcg
08:41 AM: Folic Acid 300mcg
08:41 AM: Folic Acid 5000mcg		 08:30 PM: PLAN: CD78
08:39 PM: PLAN: Puasa hari 23
14/03/2026 08:42 AM: Amlodipine 5mg
08:42 AM: Myo-Inositol 3000mg
08:42 AM: D-Chiro Inositol 75mg
08:42 AM: Vitamin D3 10mcg
08:42 AM: Folic Acid 300mcg
08:42 AM: Folic Acid 5000mcg		 08:30 PM: PLAN: CD79
08:39 PM: PLAN: Puasa hari 24
15/03/2026 08:42 AM: Amlodipine 5mg
08:42 AM: Myo-Inositol 3000mg
08:42 AM: D-Chiro Inositol 75mg
08:42 AM: Vitamin D3 10mcg
08:42 AM: Folic Acid 300mcg
08:42 AM: Folic Acid 5000mcg		 08:30 PM: PLAN: CD80
08:39 PM: PLAN: Puasa hari 25
16/03/2026 08:42 AM: Amlodipine 5mg
08:42 AM: Metformin Hydrochloride 500mg
08:42 AM: Folic Acid 5000mcg		 08:31 PM: PLAN: CD81
08:39 PM: PLAN: Puasa hari 26
17/03/2026 07:49 PM: PLAN: CD82
07:51 PM: PLAN: Puasa hari 27
18/03/2026 08:42 AM: Amlodipine 5mg
08:42 AM: Myo-Inositol 3000mg
08:42 AM: D-Chiro Inositol 75mg
08:42 AM: Vitamin D3 10mcg
08:42 AM: Folic Acid 300mcg
08:42 AM: Folic Acid 5000mcg
01:00 PM: Amlodipine 5mg
01:00 PM: Myo-Inositol 3000mg
01:00 PM: D-Chiro Inositol 75mg
01:00 PM: Vitamin D3 10mcg
01:00 PM: Folic Acid 300mcg
01:00 PM: Folic Acid 5000mcg		 08:31 PM: PLAN: CD83
08:39 PM: PLAN: Puasa hari 28
19/03/2026 08:42 AM: Amlodipine 5mg
08:42 AM: Myo-Inositol 3000mg
08:42 AM: D-Chiro Inositol 75mg
08:42 AM: Vitamin D3 10mcg
08:42 AM: Folic Acid 300mcg
08:42 AM: Folic Acid 5000mcg
01:00 PM: Amlodipine 5mg
01:00 PM: Myo-Inositol 3000mg
01:00 PM: D-Chiro Inositol 75mg
01:00 PM: Vitamin D3 10mcg
01:00 PM: Folic Acid 300mcg
01:00 PM: Folic Acid 5000mcg		 08:31 PM: PLAN: CD84
08:39 PM: PLAN: Puasa hari 29
20/03/2026 08:42 AM: Amlodipine 5mg
08:42 AM: Myo-Inositol 3000mg
08:42 AM: D-Chiro Inositol 75mg
08:42 AM: Vitamin D3 10mcg
08:42 AM: Folic Acid 300mcg
08:42 AM: Folic Acid 5000mcg
01:00 PM: Amlodipine 5mg
01:00 PM: Myo-Inositol 3000mg
01:00 PM: D-Chiro Inositol 75mg
01:00 PM: Vitamin D3 10mcg
01:00 PM: Folic Acid 300mcg
01:00 PM: Folic Acid 5000mcg		 08:31 PM: PLAN: CD85
08:39 PM: PLAN: Puasa hari 30
21/03/2026 07:52 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg 07:53 PM: PLAN: CD86
22/03/2026 07:53 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg 07:54 PM: PLAN: CD87
23/03/2026 07:54 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg 07:54 PM: PLAN: CD88
24/03/2026 07:54 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg 07:57 PM: PLAN: CD89
25/03/2026 07:58 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg 07:58 PM: PLAN: CD90
26/03/2026 08:00 PM: PERIOD: No, AMOUNT: Spotting 07:59 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg 07:59 PM: PLAN: CD91
27/03/2026 08:01 PM: PERIOD: No, AMOUNT: Spotting 07:59 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg
08:01 PM: Chlorpheniramine Maleate 4mg		 07:59 PM: PLAN: CD92 08:02 PM: Symptom: ithness and redness
28/03/2026 08:01 PM: PERIOD: No, AMOUNT: Spotting 07:59 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg
08:02 PM: Chlorpheniramine Maleate 4mg		 08:00 PM: PLAN: CD93 08:03 PM: Symptom: ithness and redness
29/03/2026 08:01 PM: PERIOD: No, AMOUNT: Spotting 08:00 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg 08:00 PM: PLAN: CD94
30/03/2026 08:01 PM: PERIOD: No, AMOUNT: Spotting 08:01 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg 08:01 PM: PLAN: CD95 12:03 PM: Symptom: having sex. no blood discharge. 12:03 PM: SEX: Yes
31/03/2026 09:47 AM: PERIOD: No, AMOUNT: 09:47 AM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg, Folic Acid 5000mcg 09:47 AM: PLAN: PLAN: CD95

April 2026

TARIKH MENSUS MEDICATION PLAN HEALTH STATUS ACTIVITY
01/04/2026 09:48 AM: PERIOD: No, AMOUNT: 09:56 AM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg, Folic Acid 5000mcg, Medroxyprogesterone Acetate 10mg 09:58 AM: PLAN: CD96
02/04/2026 09:48 AM: PERIOD: No, AMOUNT: 09:56 AM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg, Folic Acid 5000mcg, Medroxyprogesterone Acetate 10mg 10:00 AM: PLAN: CD97
03/04/2026 09:49 AM: PERIOD: No, AMOUNT: 09:56 AM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg, Folic Acid 5000mcg, Medroxyprogesterone Acetate 10mg 10:01 AM: PLAN: CD98
04/04/2026 09:49 AM: PERIOD: No, AMOUNT: 09:57 AM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg, Folic Acid 5000mcg, Medroxyprogesterone Acetate 10mg 10:01 AM: PLAN: CD99
05/04/2026 09:49 AM: PERIOD: No, AMOUNT: 09:57 AM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg, Folic Acid 5000mcg, Medroxyprogesterone Acetate 10mg 10:01 AM: PLAN: CD100
06/04/2026 09:49 AM: PERIOD: No, AMOUNT: 09:57 AM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg, Folic Acid 5000mcg, Medroxyprogesterone Acetate 10mg 10:01 AM: PLAN: CD101
07/04/2026 09:49 AM: PERIOD: No, AMOUNT: 09:57 AM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg, Folic Acid 5000mcg, Medroxyprogesterone Acetate 10mg 10:01 AM: PLAN: CD102
08/04/2026 09:49 AM: PERIOD: No, AMOUNT: 09:57 AM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg, Folic Acid 5000mcg, Medroxyprogesterone Acetate 10mg 10:02 AM: PLAN: CD105
09/04/2026 09:49 AM: PERIOD: No, AMOUNT: 09:57 AM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg, Folic Acid 5000mcg, Medroxyprogesterone Acetate 10mg 10:02 AM: PLAN: CD106
10/04/2026 09:49 AM: PERIOD: No, AMOUNT: 09:57 AM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg, Folic Acid 5000mcg, Medroxyprogesterone Acetate 10mg 10:02 AM: PLAN: CD107
11/04/2026 09:49 AM: PERIOD: No, AMOUNT: Spotting 09:57 AM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg, Folic Acid 5000mcg 10:04 AM: PLAN: CD108
12/04/2026 09:49 AM: PERIOD: No, AMOUNT: Spotting 09:58 AM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg, Folic Acid 5000mcg 10:04 AM: PLAN: CD109
13/04/2026 09:49 AM: PERIOD: Yes, AMOUNT: Moderate 09:58 AM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg, Folic Acid 5000mcg 10:05 AM: PLAN: CD1
14/04/2026 09:49 AM: PERIOD: Yes, AMOUNT: Heavy 09:58 AM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg, Folic Acid 5000mcg 10:05 AM: PLAN: CD2
15/04/2026 09:50 AM: PERIOD: Yes, AMOUNT: Heavy 09:58 AM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg, Folic Acid 5000mcg 10:05 AM: PLAN: CD3
16/04/2026 04:04 PM: PERIOD: No, AMOUNT:
08:32 PM: PERIOD: Yes, AMOUNT: Heavy		 08:33 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg, Folic Acid 5000mcg 08:33 PM: PLAN: CD4
17/04/2026 11:48 AM: PERIOD: Yes, AMOUNT: Moderate 11:49 AM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg, Folic Acid 5000mcg 11:47 AM: PLAN: CD5 01:02 PM: Weight: 77.40 Kg
18/04/2026 11:48 AM: PERIOD: Yes, AMOUNT: Little 11:49 AM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg, Folic Acid 5000mcg 11:47 AM: PLAN: CD6
19/04/2026 11:49 AM: PERIOD: No, AMOUNT: 11:49 AM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg, Folic Acid 5000mcg 11:48 AM: PLAN: CD7
20/04/2026 11:49 AM: PERIOD: No, AMOUNT: 11:49 AM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg, Folic Acid 5000mcg 11:48 AM: PLAN: CD8
21/04/2026 07:12 AM: PERIOD: No, AMOUNT: 02:57 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg 02:58 PM: PLAN: CD9
22/04/2026 02:58 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg 02:59 PM: PLAN: CD10
23/04/2026 03:00 PM: PERIOD: No, AMOUNT: 02:58 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg 03:00 PM: PLAN: CD11
24/04/2026 03:01 PM: PERIOD: No, AMOUNT: 03:01 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg 03:01 PM: PLAN: CD12
25/04/2026 03:04 PM: PERIOD: No, AMOUNT: 03:05 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg 03:04 PM: PLAN: CD13
26/04/2026 04:05 PM: PERIOD: No, AMOUNT: 04:06 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg 04:09 PM: PLAN: CD14
27/04/2026 04:06 PM: PERIOD: No, AMOUNT: 04:08 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg 04:09 PM: PLAN: CD15
28/04/2026 04:06 PM: PERIOD: No, AMOUNT: 04:08 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg 04:09 PM: PLAN: CD16
29/04/2026 04:06 PM: PERIOD: No, AMOUNT: 04:08 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg 04:09 PM: PLAN: CD17
30/04/2026 04:06 PM: PERIOD: No, AMOUNT: 04:08 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg 04:10 PM: PLAN: CD18

May 2026

TARIKH MENSUS MEDICATION PLAN HEALTH STATUS ACTIVITY
01/05/2026 04:11 PM: PERIOD: No, AMOUNT: 04:12 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg 04:12 PM: PLAN: CD19
02/05/2026 07:54 AM: PERIOD: No, AMOUNT: 07:54 AM: PLAN: CD20
03/05/2026 08:01 AM: PERIOD: No, AMOUNT:
08:02 AM: PERIOD: No, AMOUNT: 		07:54 AM: PLAN: CD21
04/05/2026 08:01 AM: PERIOD: No, AMOUNT: 07:54 AM: PLAN: CD22
05/05/2026 08:01 AM: PERIOD: No, AMOUNT: 07:55 AM: PLAN: CD23
06/05/2026 08:01 AM: PERIOD: No, AMOUNT: 07:55 AM: PLAN: CD24
07/05/2026 08:01 AM: PERIOD: No, AMOUNT: 07:55 AM: PLAN: CD25
08/05/2026 08:01 AM: PERIOD: No, AMOUNT: 07:55 AM: PLAN: CD26
09/05/2026 08:01 AM: PERIOD: No, AMOUNT: 07:56 AM: PLAN: CD27
10/05/2026 08:02 AM: PERIOD: No, AMOUNT: 07:56 AM: PLAN: CD28
11/05/2026 08:02 AM: PERIOD: No, AMOUNT: 07:56 AM: PLAN: CD29
12/05/2026 08:02 AM: PERIOD: No, AMOUNT: 07:56 AM: PLAN: CD30
13/05/2026 07:57 AM: PLAN: CD31
14/05/2026 07:57 AM: PLAN: CD32
15/05/2026 07:57 AM: PLAN: CD33
16/05/2026 07:58 AM: PLAN: CD34
17/05/2026 07:58 AM: PLAN: CD35
18/05/2026 07:58 AM: PLAN: CD36
19/05/2026 07:58 AM: PLAN: CD37
20/05/2026 07:59 AM: PLAN: CD38
21/05/2026 07:59 AM: PLAN: CD39
22/05/2026 07:59 AM: PLAN: CD40
23/05/2026 02:58 PM: Amlodipine 5mg, Myo-Inositol 3000mg, D-Chiro Inositol 75mg, Vitamin D3 10mcg, Folic Acid 300mcg 07:59 AM: PLAN: CD41
24/05/2026 08:00 AM: PLAN: CD42
25/05/2026 08:00 AM: PLAN: CD43
26/05/2026 07:55 AM: PLAN: CD44